The Counselling Cell of Desh Bhagat University (DBU) organized a significant event in recognition of Mental Wellbeing Day. The event, themed “Cyber World: Crime to Pathology,” aimed to raise awareness about the mental health challenges posed by the digital age, particularly among youth.

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Event Highlights

• Theme: “Cyber World: Crime to Pathology”
  • Focus on the impact of the digital age on mental health, especially issues like cyberbullying and social media addiction.
• Key Activities:
  • Expert Talks
  • Psychometry Assessments
  • Interactive Discussions

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Expert Contributions

• Dr. Kulbhushan Kumar (Keynote Speaker)
  • Delivered a thought-provoking keynote address.
  • Focused on the psychological impacts of cyberbullying and the addictive nature of social media platforms.
• Mr. Amit Kumar (Cybersecurity Expert)
  • Provided insights on cybersecurity and cyberbullying prevention.
  • Emphasized the need for digital safety and protecting oneself from online threats.
• Mr. Gurjeet Singh (Mental Health Expert)
  • Highlighted the importance of recognizing digital mental health issues.
  • Discussed coping strategies for dealing with the psychological effects of online interactions.

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Interactive Breakout Sessions

• Purpose: Foster open dialogue on cyberbullying and addiction.
• Activities:
  • Participants shared personal stories and experiences.
  • Discussions focused on how digital challenges impact mental health.
  • The sessions provided a safe, supportive environment for individuals to express their feelings.

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Educational Resources

• Informative Pamphlets Distributed:
  • Outlined signs of cyberbullying and addiction.
  • Provided practical tips for seeking help and managing mental health challenges.
  • Included information on available counseling services within the institution.

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Creative Expression Corner

• Therapeutic Art and Writing:
  • A creative space for participants to express their thoughts through art and writing.
  • Showcased the therapeutic power of creative expression in addressing mental health issues.

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Leadership Support and Feedback

• Dr. Zora Singh (Chancellor, DBU)
  • Appreciated the efforts of the Counselling Cell.
  • Encouraged organizers to plan similar events in the future.
• Dr. Tajinder Kaur (Pro-Chancellor, DBU)
  • Suggested that follow-up sessions be conducted with students and faculty to assess the long-term impact of the event.

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Closing Remarks

• Dr. Surjeet Kaur Patheja (Coordinator, Counselling Cell)
  • Emphasized the importance of raising awareness to combat cyberbullying and addiction.
  • Stated, “This event provided a platform for individuals to share experiences, learn from experts, and connect with one another.”

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Conclusion: The event successfully highlighted the mental health challenges of the digital age, fostering a space for education, discussion, and creative expression, while promoting long-term engagement with students and faculty.